Starting a business or simply dealing with startup culture can be far more demanding than people think. With long hours, tight deadlines, and a ton of competition, the life of a hardworking entrepreneur can end up grinding you down if you’re not up to the challenge. While many workers make the mistake of turning to prescription and non-prescription drugs for a quick fix, it’s never the best long-term solution. We’ve found that a better way to deal with stress and a limited attention span is to buy nootropics that work for you. Of course, that’s easier said than done. If you want to buy nootropics to enhance your performance at work, here are a few things you should know first.

Don’t Generalize: buy nootropics for specific issues

First of all, get rid of the notion that nootropics are going to solve your work-related problems. Like any class of drug, nootropics aren’t a miracle and they can’t undo the work of time, stress, and poor health on your system. They can, however, keep you feeling sharper, more focused, and better rested over time. If you’re a beginner to nootropics, you’ll want to start out with a few supplements that target specific issues, like grogginess or lack of focus. You can also buy nootropics to add to your daily routine to supplement natural stabilizers like caffeine. Adding some L-theanine to your coffee or taking some CILTEP with a meal can help you get the most out of a balanced diet, even if it’s not that balanced.

Track Yourself, Pace Yourself

Every entrepreneur wants to reach a state of seamless productivity or “flow” during the workday. But tapping into this flow can feel like a superhuman task when you have to go out of your way to tune out everything else that’s going on around you. If you’re experimenting with nootropics, don’t fall into the trap of getting over-stimulated. Always pace yourself, try new supplements and energy-boosting ingredients like Choline and Adrafinil in alternating doses, and keep track of your body’s response. In other words, if your body isn’t feeling it, don’t stress the issue. Everyone has different responses to different input, and it’s no different with nootropics. Starting with high doses of a more extreme drug might give you a temporary boost, but won’t help you with your focus in the long run. For long-term effects that are healthy and sustainable, start with small doses of everyday supplements and start building on those doses once you’re comfortable.

Work Your Way Up

You don’t want to put anything in your body that hasn’t been vetted by science, the FDA, or even just a friend or colleague. This goes double when it comes to nootropics. While a lot of supplements are already found in everyday foods and drinks (like L-theanine, which is found in green tea, or caffeine) you don’t want to mess around with high doses of nootropics if you haven’t done your research. As a beginner using nootropics for productivity, you’ll want to start out with trusted supplements like Valerian Root, Kava Kava, and Noopept, all of which can be purchased over the counter. If you’ve noticed increased productivity, decreased anxiety, and a better night’s sleep after a week or so on the beginner nootropics, you can start researching the heavier hitting drugs such as Phenibut for anxiety or Modafinil for focus. Not only will this help you stay in the game longer, you’ll be able to see how you react to different types of nootropics over time.