If you struggle to remember things or even to think clearly sometimes, you may be looking for a way to help your brain work more efficiently. Nootropics are one option that experts have been studying for mental clarity. You can start with natural nootropics which come from plants. With so many supplements and products available, you may wonder which ones to choose.
One option is the Bacopa Monnieri, which is a brain protector. Its job includes protecting the brain in various ways and improving your ability to recall certain information. You might want to try it before your next meeting or test.
The benefits of this nootropic include the following:
- Reduce stress or anxiety which can affect the brain’s ability to function well
- Improves brain ability to recall information and memories
- Protects the brain from buildup of minerals and damage
- May improve some symptoms of dementia and other medical conditions which impact memory
Bacopa helps increase the flow of blood to the brain. The blood carries with it oxygen and other nutrients which are necessary for the brain to function. The person may be more alert and not go around feeling like they’re “in a fog.”
People can eat Lion’s mane because it’s a mushroom. It has been used in Japanese and Chinese medicines to improve the function of the brain. It also helps people who suffer from depression. This natural nootropic helps prevent damage to brain cells which is caused by chemicals, stress, and toxins in the environment.
Some of the benefits of this supplement include the following:
- Acts as an Anti-depressant
- Boosts immune system
- Helps repair the brain when it’s exposed to things that cause damage
- Reduces anxiety
- May slow down the progression of dementia
- Helps increase nerve growth
Lion’s mane may be given to someone who has gone through a physical trauma which caused damage to the brain. It may help repair damaged neurons.
Drink Your Coffee (or Soda)
You often hear the negative effects of coffee or soda, but there are a few positive things about the beverage you’re addicted to. The caffeine helps you feel more awake and alert, so you can concentrate. Chocolate and even energy drinks can also give you that pleasant buzz.
Before you go stock up on coffee or your favorite soda, it’s important to know the effects are short-lived. Even more importantly, too much will give you the jitters and you won’t be able to concentrate after all. So, consider just a cup of coffee or one soda if you’re about to take a test or give a presentation where you need to be more alert.
Some of the benefits of caffeine include the following:
- Increase alertness
- Boosts a person’s mood
- Improves ability to concentrate
- Reduces fatigue
- Improves short-term memory
Since around 90 percent of the people in the world use some type of caffeine, it’s obviously the favorite natural nootropic available. With so many benefits, you don’t have to feel guilty when you stop at your local coffee shop on the way to work. In fact, since it can help stabilize your mood, your co-workers just might encourage that stop every day.
These are just a few of the many natural nootropics available. Many of them have multiple benefits to help boost your brain power. Consider trying one or more and see if you notice an improvement in the way you think or recall information. Just know that because these products are natural, they must be used on a regular basis for you to continue seeing the benefits.